• TAKE CARE OF YOURSELF
Of course it may sound obvious but good diet and exercise go a long way to helping you feel good about yourself. Good diet doesn’t mean ‘dieting’ which can often leave you feeling even more depressed, especially when you don’t hit your targets and feel famished for the whole week. Good diet means eating healthy, balanced, home cooked food and exercise can simply mean long walks with the dog.
Not sleeping, not eating right, not drinking enough water — it can all leave you feeling less than amazing and these are crucial steps on the road to feeling confident about yourself.